I have a confession to make in relation to this guys…

3 nights ago, I slipped on protecting myself before bed.

I was sick with a cough & watching episodes of the Medium (quite gruesome) & just forgot to protect myself.

I remembered to protect the kids before they went to bed though 😅 just forgot myself #mumlife

So there I was asleep …dreaming about past colleagues from my old HR investigations team .. they were looking up legislation and I was watching them… then I was moving away from that dream but I heard them say ‘Saira, did you hear that noise’

Then I was in a full sleep paralysis state… I felt this heavy energy on me… so I quickly asked Archangel (AA) Michael for protection & then I woke out of it…

I got up, abit puzzled, abit annoyed at myself for getting into that position and I walked around the house to see if I could sense anything… it was gone.

So I went back to sleep … and then had the exact dream…

About past colleagues from an old job in HR investigations …looking up legislation and I was watching them… then I was moving away from that dream but I heard them say ‘Saira, did you hear that noise’

And BOOM back in sleep paralysis mode with the heavy energy.

So I called on AAM for protection and my spirit guide and it was gone! I sat with my guide and AA’s and asked for full protection until I wake up.

And then I slept peacefully.

This experience reminded me of the early days on my reiki journey when I would self heal and not protect myself.

For example …one night when we lived in Sydney for my partners work (short stint) I had the following happen – follow the chat thread below.

What a story huh!

Also a little background of where I was staying in Sydney that I didn’t know about until I started digging for information later that day.

The apartments were once a flour mill and a fire destroyed it and it was rebuilt soon after… more history here:

It would make sense that it was a male Aussie spirit coming through 😂 a tad creepy.

So the reminder here is to protect yourself, family & home before you go to bed. 🙏🏽🧿

Also be mindful of what you watch before bed… is that Netflix show lowering your vibration? Eg are you feeling scared or sad … or is it raising your vibration… do you feel calm or happy… making these choices before bed makes a difference to your sleep/energy/space.

Have you experienced sleep paralysis? Would love to know. Some Sleep Paralysis reading below.

Interesting read. The Spiritual perspective on ‘Sleeping Paralysis’.

And if you need some protection tips – have a look on my Instagram for a few different ways to protect yourself & the kids.

If you need crystals for protection, have a look at my online crystal store here.

By the way I’ve slept well since that night 🙏🏽🧿when it comes to protecting your energy – complacency is risky 😅

Much love, light & shadow

Peace ✌️


Published by Saira Ramirez

Saira Ramirez is a certified Usui Reiki Master Practitioner & Teacher (Level 3A & 3B), Women's Circle Facilitator, Sacred Cacao Ceremonalist and a Mum of two. Saira started her reiki journey in 2012 & her passion in this lifetime is to assist others on their journey of healing, self discovery & spiritual development.

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